Weekly Meal Prep

Nourish your body with chef-crafted, healthy meals delivered weekly

K200 per serving

Minimum order: 5 servings • Free delivery within Lusaka

This Week's Menu

Fresh, seasonal ingredients prepared with care

Monday

Grilled Chicken & Quinoa Bowl

Herb-marinated chicken breast with quinoa, roasted vegetables, and avocado

High ProteinGluten-Free
Tuesday

Zambian Fish Stew

Fresh tilapia in a rich tomato and peanut stew with sweet potato

Omega-3Traditional
Wednesday

Beef & Vegetable Stir-Fry

Tender beef strips with seasonal vegetables in ginger-garlic sauce

Low CarbHigh Protein
Thursday

Lemon Herb Salmon

Baked salmon fillet with brown rice and steamed broccoli

Omega-3Heart Healthy
Friday

Chicken Coconut Curry

Mild coconut curry with tender chicken, served with jasmine rice

Comfort FoodDairy-Free
Saturday

Vegetarian Buddha Bowl

Chickpeas, roasted vegetables, tahini dressing, and mixed greens

VeganHigh Fiber

Place Your Order

How It Works

1

Choose Your Plan

Select the number of servings that work for you

2

Place Your Order

Fill out the form and send via WhatsApp

3

We Prepare

Our chefs prepare fresh meals just for you

4

Delivery

Receive your meals at your doorstep weekly

Questions About Our Meal Prep?

We're here to help you make the best choice for your wellness journey

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