Lasagna, potato mash and shepherd's pie
Menu posts highlight lunch specials and easy midweek comfort meals for Lusaka customers.
Meal prep Mondays
Meal prep that fits your week.
Request balanced meals for workdays, training blocks, family lunches, or busy seasons. Menu, pricing, and delivery confirmed directly through WhatsApp.
From the kitchen
Real YSM meal preps.
Weekly Preps
Consistent, balanced meals prepared fresh for the week ahead.
Lunch Range
Variety and flavour across every weekday — nothing boring.
Custom Orders
Goals, allergies, and preferences confirmed before preparation.
From the YSM feed
Recent menu energy customers already know.
Your week, planned
A theme for every day.
🥗
Sunday
Meal Prep Sundays
🌿
Monday
Meatless Mondays
🥦
Wednesday
Low Carb Wednesdays
🍔
Friday
Cheat Fridays
🥞
Saturday
Pancake & French Toast Saturdays
Popular requests
Flexible options for different routines.
Everyday Balance
Fresh, satisfying meals for work and home routines.
- Lunch
- Dinner
- Weekly packs
Fitness Fuel
Higher-protein meals designed around training and recovery.
- Protein focused
- Portion guided
- Goal aligned
Kid-Friendly Prep
Family-friendly preps for busy Lusaka homes as well as solo routines.
- Family notes
- Simple portions
- Quote first
Request form
Build a WhatsApp order in one step.
Submit the form and it opens WhatsApp with the details ready to send.
Process
Simple, personal, and confirm-first.
1.
Send your meal needs and preferences.
2.
Agree menu, pricing, and delivery timing.
3.
Meals are prepared fresh for your week.
4.
Lunch, dinner, or fitness fuel — sorted.